Promotes relaxation, alleviate stress, loosen and limber stiff joints, improve posture, strengthen muscles, stimulate circulation and improve balance and coordination all from the comfort of our chairs.
This is a fun hour of music. We have four musicians who rotate and bring a fabulous time of music and entertainment. Roger James, Cowboy Mark, Micheal K Meyers and Glenn Reid! come and join the fun!
No registration required. Just click the link and j...
September 10, 2020
Easy Moving
Self-Care
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